Mackerel

by Kroger 15oz in Mackerel fillets Barcode 0011110787934
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Mackerel by Kroger provides 200 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 15oz pack. Contains: fish.

Nutrient levels per 100 g

Fat
10.6 g · Moderate
Saturated fat
5.3 g · High
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.333 cup (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 170 kcal 233 −14%
Total fat 10.6 g 9 g 12% 17.1 −38%
Saturated fat 5.3 g 4.5 g 23% 3.8 +38%
Carbohydrates 1.2 g 1 g 0% 1.4 −17%
Total sugars 0 g 0 g 0.7 −100%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 23.5 g 20 g 40% 18.4 +28%
Salt 1 g 0.8 g 1.2 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 32%
Sugars lower 1%
Salt lower 43%
Saturated fat higher 21%
Protein top 15%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CHUB MACKEREL, WATER, SALT.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
15oz
Serving size
0.333 cup (85 g)
Sold in
United States
Barcode
0011110787934

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mackerel?

Mackerel contains 200 kcal per 100 g and about 170 kcal per serving (0.333 cup (85 g)).

How much sugar is in Mackerel?

Mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mackerel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mackerel Fillets In Spring Water a NOVA 1
Mackerel Fillets In Spring Water
NIXE · 125 g
200 kcal
12.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs D−63% saturated fat−69% salt
Mackerel In Spring Water a NOVA 1
Mackerel In Spring Water
Tesco · 125 g
200 kcal
12.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.1 g protein
Nutri-Score A vs D−44% saturated fat−76% salt
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs D−72% saturated fat−48% salt
Filetti di sgombro all'olio di oliva a NOVA 3
Filetti di sgombro all'olio di oliva
Nostromo · 120 g
239 kcal
11 Fat g
0 Sugar g
0 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−60% saturated fatno salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Kroger

View all →
Cottage Cheese b NOVA 4
Cottage Cheese
Kroger · 32oz
97 kcal
4.4 Fat g
2.7 Sugar g
0.7 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Peanut Butter c NOVA 4
Peanut Butter
Kroger
563 kcal
46.9 Fat g
12.5 Sugar g
1.2 Salt g
per 100 g · 21.9 g protein
Palm oil free 2 allergens
Greek Nonfat Yogurt Plain a
Greek Nonfat Yogurt Plain
Kroger · 32 oz
59 kcal
0 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Greek-style yogurts (p...
Zinc NOVA 4
Zinc
Kroger
Nutrition data not available
Palm oil free
Spreadable Butter d NOVA 2
Spreadable Butter
Kroger
571 kcal
64.3 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 1 allergen
Half & half a blend of milk & cream d NOVA 1
Half & half a blend of milk & cream
Kroger
133 kcal
10 Fat g
3.3 Sugar g
0.3 Salt g
per 100 g · 3.3 g protein
1 allergen