Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
a NOVA 4 Filets de maquereaux marines au muscadet
113
kcal
8.6
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Filetti di sgombro al naturale
119
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
c NOVA 3 Makrelenfilets
365
kcal
35
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 12 g protein
b NOVA 4 Filets de maquereaux au citron et au basilic
203
kcal
14
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 18 g protein
c NOVA 4 Filets de maquereau
216
kcal
16.4
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein
e NOVA 3 Maquereaux fumes MSC
267
kcal
20
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 21 g protein
a NOVA 3 Filetti di sgombro grigliati al naturale
149
kcal
4.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
d NOVA 3 Filetti di sgombro in olio di semi
420
kcal
37
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
a NOVA 3 Filets de maquereaux aux herbes de Provence bio
203
kcal
12.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.9 g protein
b NOVA 3 Filetti di sgombro grigliati
141
kcal
8.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24 g protein
d NOVA 4 Peppered Irish mackerel fillets
279
kcal
21
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
d NOVA 3 Makrelenfilet
239
kcal
18.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 18.8 g protein
e NOVA 3 Filets de maquereaux au poivre
266
kcal
20
Fat g
0.4
Sugar g
3.3
Salt g
per 100 g · 21 g protein
e NOVA 3 Makrelenfilets Natur
299
kcal
25
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19 g protein
b NOVA 3 Filetti Di Sgombro 125G
204
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
a NOVA 3 Filets de maquereaux à la sauce piquante biologique
207
kcal
10.8
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 25 g protein
b NOVA 4 Filets de maquereaux grillés aux 3 poivres
193
kcal
12
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
d NOVA 3 Filets de maquereau grillés à l'huile d'olive extra vierge
308
kcal
24
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 1 Filets de maquereaux
218
kcal
16
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a NOVA 3 Scottish Mackerel Fillets in Brine
192
kcal
12
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
b NOVA 3 Caballa del sur en aceite de oliva
213
kcal
12.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.5 g protein
c NOVA 4 Maquereaux grillés gout barbecue
230
kcal
17
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 16 g protein
a NOVA 3 Filet De Maquereau à La Sauce Tomate Bio
142
kcal
7.6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 16.3 g protein
c NOVA 3 Filetti di sgombro
222
kcal
14
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein