Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
c Filets de Maquereaux en saumure
263
kcal
20.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 19.5 g protein
a Filets de maquereau à la sauce tomate bio
139
kcal
8.6
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 12.4 g protein
d Makrelenfilets
342
kcal
26
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27 g protein
a Morrisons mackerel fillets
165
kcal
8.7
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 21.4 g protein
d Filet de marquereau en sauce
227
kcal
18
Fat g
2.6
Sugar g
1.5
Salt g
per 100 g · 12 g protein
b Filetti di sgombro
426
kcal
36.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.4 g protein
d Filetti di sgombro all’olio d’oliva
276
kcal
22
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19 g protein
d Maquereaux
362
kcal
31.2
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 19.6 g protein
d Filets de maquereaux à la mexicaine
237
kcal
19
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 17 g protein
a Filetti di Sgombro all'olio d'oliva
165
kcal
8.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
b Filetti di sgombro
155
kcal
5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 27 g protein
d Filetti di sgombro affumicati all'olio di oliva
278
kcal
22
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
d Filets de maquereaux a l’huile de poisson
323
kcal
27
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a Filets de maquereaux
277
kcal
21
Fat g
—
Sugar
0
Salt g
per 100 g · 22 g protein
c Maquereaux
148
kcal
10
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 12 g protein
d Filets de maquereaux grillés aux 3poivres
260
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
d Filets de maqueraux
298
kcal
25.4
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17.1 g protein
b Irish Mackerel Fillets
313
kcal
25
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 17.2 g protein
b Filets de maquereaux
170
kcal
7.8
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 25.1 g protein
b
Makrelenfilets in Sonnenblumenöl
234
kcal
15
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 21 g protein
Maquereaux Au Poivre
286
kcal
—
Fat
0.5
Sugar g
3.5
Salt g
per 100 g · 21 g protein
e Product 4068262036539
262
kcal
20
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 20 g protein
Filet maquereaux a la moutarde bio
203
kcal
16
Fat g
0.5
Sugar g
—
Salt
per 100 g · 14 g protein
e
Filets de maquereaux fumés au poivre
211
kcal
14
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 20.4 g protein