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Irish Mackerel Fillets
Irish Mackerel Fillets provides 313 kcal per 100 g, with 0.1 g of sugars and 17.2 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 313 kcal | 233 +34% |
| Total fat | 25 g | 17.1 +46% |
| Saturated fat | 5.8 g | 3.8 +52% |
| Carbohydrates | 0.4 g | 1.4 −72% |
| Total sugars | 0.1 g | 0.7 −86% |
| Dietary fiber | 0.3 g | 0.5 −42% |
| Protein | 17.2 g | 18.4 −7% |
| Salt | 0.1 g | 1.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 4088600045887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Mackerel Fillets?
Irish Mackerel Fillets contains 313 kcal per 100 g.
How much sugar is in Irish Mackerel Fillets?
Irish Mackerel Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Mackerel Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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