Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
c NOVA 4 Filets de maquereaux à la sauce aux oignons et à la tomate
236
kcal
18
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 15 g protein
e NOVA 4 Smoked Mackerel Fillet
299
kcal
25
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 18 g protein
d NOVA 3 Maquereaux marinés au citron et basilic
227
kcal
17
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 17 g protein
d NOVA 4 Filetti di sgombro grigliati
284
kcal
24
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
c NOVA 1 Filets de maquereaux tomate et basilic
171
kcal
12
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c NOVA 4 Filets de maquereaux - oignons cuisines au thym
202
kcal
16
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b NOVA 3 Filets de maquereaux au naturel
151
kcal
10
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 14 g protein
NOVA 3 King Oscar Makrell i Tomat uten Skinn
231
kcal
18
Fat g
4.1
Sugar g
—
Salt
per 100 g · 12 g protein
a NOVA 3 Maquereaux au naturel
238
kcal
16
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 24 g protein
d Filetti di sgombro all'olio di oliva
283
kcal
19
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
c Mackerel fillets - barbecue sauce
228
kcal
17
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 16 g protein
d Filetti di sgombro grigliati con olive verdi e nere
298
kcal
26
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 15 g protein
d Saupiquet Makrelenfilets Gegrillt Naturale 120 G
236
kcal
18
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Filet de maquereaux Huile d'olive bio
374
kcal
35
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15 g protein
b Les filets de maquereaux grillés au naturel
215
kcal
15
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Filetti di sgombro
157
kcal
6
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a Sardines in spicy tomato sauce
151
kcal
7.2
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 17 g protein
c Angelo parodi filetti di sgombro
302
kcal
25
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 14 g protein
c Maquereaux
185
kcal
14
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 13 g protein
c Filets de maquereaux
117
kcal
6.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 5.4 g protein
d Filets de maquereaux
349
kcal
32
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 15 g protein
c Filets de MAQUEREAUX grillés
231
kcal
17
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 16 g protein
d Makrelenfilets in Tomatensauce
161
kcal
10.2
Fat g
1.9
Sugar g
2.1
Salt g
per 100 g · 14.2 g protein
d Makrele
265
kcal
21
Fat g
0
Sugar g
2
Salt g
per 100 g · 19 g protein