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Filetti di sgombro grigliati con olive verdi e nere
Filetti di sgombro grigliati con olive verdi e nere by Rio Mare provides 298 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 298 kcal | 233 +28% |
| Total fat | 26 g | 17.1 +52% |
| Saturated fat | 5.2 g | 3.8 +36% |
| Carbohydrates | 1 g | 1.4 −30% |
| Total sugars | 0.5 g | 0.7 −28% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 15 g | 18.4 −19% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 923 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
proprietà nutritive dello sgombro cotto delicatamente alla griglia. Lo sgombro è un pesce azzurro tra i più gustosi e nutrienti perché fornisce proteine dall'eleva - to valore nutrizionale ed è ricco di Omega-3 (EPA + OHA), acidi grassi essenziali che con 250 mg al giorno ontribuiscono alla normale funzione cardiaca in n'alimentazione varia ed equilibrata. FILETTI DI SGOMBRO GRIGLIATI ALL'OLIO DI OLIVA CON OLIVE VERDI E NERE Ingredienti: sgombro' 77%, olive 12% (verdi e nere in proporzione variabile), olio di oliva 10%, sale, aroma naturale di olive. "Scomber scombrus GR
Product details
- Labels & certifications
- SustainableSustainable fisherymetal recycles foreverSustainable Seafood MSC
- Sold in
- France, Italy
- Barcode
- 8004030622043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filetti di sgombro grigliati con olive verdi e nere?
Filetti di sgombro grigliati con olive verdi e nere contains 298 kcal per 100 g.
How much sugar is in Filetti di sgombro grigliati con olive verdi e nere?
Filetti di sgombro grigliati con olive verdi e nere has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filetti di sgombro grigliati con olive verdi e nere healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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