Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
e King Oscar skinless & boneless mackerel fillets
279
kcal
22
Fat g
0
Sugar g
9.8
Salt g
per 100 g · 19 g protein
d Filets de maquereaux Citron & Ciboulette
251
kcal
18.8
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 18.1 g protein
d Filet de maquereau à la sauce moutarde de Dijon
218
kcal
18
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 14 g protein
c Makrelenfilets in Tomatensauce
180
kcal
11.4
Fat g
5.2
Sugar g
0.8
Salt g
per 100 g · 14 g protein
d Sgombro
195
kcal
9.8
Fat g
—
Sugar
2.4
Salt g
per 100 g · 27 g protein
b
Filets Maquereaux Huile Olive Bio Bocal Verre
219
kcal
14.2
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 22 g protein
Makrelen filets in tomato sauce
97
kcal
4.1
Fat g
5.2
Sugar g
—
Salt
per 100 g · 11 g protein
b NOVA 3 Danish Mackerel Fillets in Olive Oil
266
kcal
20
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 21.2 g protein
d NOVA 3 Fontaine Makreelfilet+pepers
240
kcal
18.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.6 g protein
c NOVA 3 Filets de maquereaux à l'huile d'olive
255
kcal
19
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
b NOVA 3 Sgombro al naturale
164
kcal
8.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
c NOVA 3 SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe
260
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
a NOVA 3 Filetti di sgombro grigliati all'olio di girasole
186
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
c NOVA 4 Filets de maquereaux
241
kcal
19
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 3 Mackerel Fillets In Brine
198
kcal
13
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Filet de maquereaux à l'italienne
236
kcal
19
Fat g
3.2
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c NOVA 4 Филе скумрия в подлютен доматен сос
124
kcal
7.3
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 11.9 g protein
c NOVA 4 Filets de maquereaux Arrabbiata
198
kcal
14
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 13 g protein
b NOVA 3 Filetti di Sgombro affumicato
207
kcal
13
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24 g protein
b NOVA 3 Filetti di Sgombro dell'Atlantico al naturale
163
kcal
7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
d NOVA 3 Makrelen Filets
252
kcal
20
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
b NOVA 3 Maquereaux en filets au naturel
220
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
a NOVA 1 Filets de maquereau
189
kcal
13
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
c NOVA 4 Filets de maquereau sauce tomate
201
kcal
16
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 12 g protein