Mackerel Fillets In Brine by The co-operative

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Mackerel Fillets In Brine

by The co-operative 125 g in Mackerel fillets Barcode 5000128247375
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Mackerel Fillets In Brine by The co-operative provides 198 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 125 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 90g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 178 kcal 233 −15%
Total fat 13 g 11.7 g 15% 17.1 −24%
Saturated fat 3 g 2.7 g 14% 3.8 −21%
Carbohydrates 0.5 g 0.5 g 0% 1.4 −65%
Total sugars 0.5 g 0.5 g 0.7 −28%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.5 g 0.5 g 2% 0.5
Protein 20 g 18 g 36% 18.4 +8%
Salt 0.5 g 0.4 g 1.2 −63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 31%
Sugars higher 40%
Salt lower 8%
Saturated fat lower 32%
Protein top 45%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Fish), Water,Salt

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125 g
Serving size
90g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000128247375

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel Fillets In Brine?

Mackerel Fillets In Brine contains 198 kcal per 100 g and about 178 kcal per serving (90g).

How much sugar is in Mackerel Fillets In Brine?

Mackerel Fillets In Brine has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel Fillets In Brine healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel Fillets In Brine vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel Fillets In Brine contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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