Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
a NOVA 3 Wild Caught Jack Mackerel in Brine
141
kcal
4.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.9 g protein
d NOVA 3 Filets de maquereaux au naturel
256
kcal
20
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
b NOVA 3 Maquereaux marinés à l’ancienne au Muscadet
206
kcal
13.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18.6 g protein
a NOVA 1 Danish Mackerel Fillets in Spring Water
201
kcal
13.4
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 19.6 g protein
a NOVA 3 Filets de maquereaux
194
kcal
11
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 22 g protein
c MAKRILL FILÉ i tomatsås
152
kcal
14
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 12 g protein
NOVA 3 Filetti Di Sgombro Grigliato
130
kcal
3.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 24.7 g protein
d Ardea sgombro semi olio
426
kcal
36.5
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 23.5 g protein
d Filetti di sgombro all'olio di oliva
414
kcal
38
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
b Le buone idee filetti di sgombro grigliati all'olio e v o
281
kcal
13
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
d Stabbur-Makrell Tomat&Basilikum 110g
244
kcal
19
Fat g
4.2
Sugar g
1
Salt g
per 100 g · 12 g protein
a Le buone idee filetti di sgombro grigliati al
165
kcal
4.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
e Hot smoked Mackerel Fillets
367
kcal
31.2
Fat g
0.1
Sugar g
4.5
Salt g
per 100 g · 21.2 g protein
d Filets de Maquereaux romarin et citron
367
kcal
34
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16 g protein
b Filettti Sgombro 125g
317
kcal
26
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21 g protein
a Filets maquereaux sauce chili
123
kcal
5.1
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 18 g protein
a Filetti di sgombro all’olio d’oliva
186
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
d Filetti di sgombro
282
kcal
22
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 21 g protein
d Maquereaux concassé de tomates BIO
298
kcal
27
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 13 g protein
c Mackerel Fillets - Japanese Style Katsu Curry
121
kcal
13.4
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d Makrelenfilets in Olivenöl
253
kcal
19
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 21 g protein
b Filetes de Caballa del Sur
175
kcal
7.4
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 27 g protein
d Filets de maquereaux à l’huile d’olive vierge extra
291
kcal
23
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
c Filets de maquereaux grillés au légumes du soleil
205
kcal
15
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 15 g protein