Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
d Filety z makreli w sosie pomidorowym
237
kcal
19
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d Filets de maquereaux
250
kcal
19
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 19 g protein
a Filets de maquereaux grillés aux herbes
268
kcal
20
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 22 g protein
a Filetti di sgombro
223
kcal
17
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
d Filets maquereaux à l'huile de poisson
323
kcal
27
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a Maquereaux à l'huile d'olive
208
kcal
11.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27.2 g protein
Stabbur-Makrell grovhakket
190
kcal
14
Fat g
5
Sugar g
—
Salt
per 100 g · 10 g protein
a Filetes de caballa del Sur en tomate
147
kcal
5.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 21.6 g protein
a Watersons mackerel fillits
126
kcal
3.9
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 20 g protein
d Filets de maquereaux carottes, courgettes, piment
257
kcal
22
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 14 g protein
c Mackerel fillet in olive oil
214
kcal
13.8
Fat g
—
Sugar
1.3
Salt g
per 100 g · 22.5 g protein
e NOVA 3 Sweetcure kiln roasted boneless mackeral strips
285
kcal
18
Fat g
6.3
Sugar g
2.7
Salt g
per 100 g · 21 g protein
d NOVA 3 Filetti di sgombro
359
kcal
31
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
a NOVA 3 Filetti di sgombro
114
kcal
2
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
e NOVA 3 Caballa
273
kcal
37.6
Fat g
0
Sugar g
14.9
Salt g
per 100 g · 10 g protein
b NOVA 3 Makrelenfilets in Sonnenblumenöl
253
kcal
18.6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21.4 g protein
a NOVA 3 Makrelen Filets (in Sonnenblumenöl)
253
kcal
19
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
c NOVA 3 Mackerel fillets in tomato sauce
186
kcal
13
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 13 g protein
c NOVA 4 Filets de maquereaux pomme de terre et sa sauce au maroilles
168
kcal
12
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
e NOVA 3 Peppered Hot Smoked Mackerel Fillets
244
kcal
16
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 21.5 g protein
c NOVA 3 Émietté De Maquereau à La Façon D'escartefigue
281
kcal
28
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 9.5 g protein
b NOVA 3 Filetti di sgombro all'olio d'oliva
237
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.3 g protein
a NOVA 3 Filetti di sgombro grigliati
213
kcal
13
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
b NOVA 3 Mackerel in sunflower oil
269
kcal
21
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 20 g protein