Makrelenfilets in Sonnenblumenöl by Gut & Günstig

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Makrelenfilets in Sonnenblumenöl

by Gut & Günstig 125g in Mackerel fillets Barcode 4311501422809

Makrelen Filets, ohne Haut und ohne Gräten in Sonnenblumenöl

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Makrelenfilets in Sonnenblumenöl by Gut & Günstig provides 253 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 125g pack. Contains: fish.

Nutrient levels per 100 g

Fat
18.6 g · High
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 253 kcal 233 +9%
Total fat 18.6 g 17.1 +9%
Saturated fat 3.1 g 3.8 −19%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.5 −100%
Protein 21.4 g 18.4 +16%
Salt 0.7 g 1.2 −41%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 37%
Sugars lower 1%
Salt lower 22%
Saturated fat lower 35%
Protein top 23%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

72% Makrelenfilets, Sonnenblumenöl, Speisesalz

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125g
Sold in
Germany
Barcode
4311501422809

Prices reported by shoppers

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Frequently asked questions

How many calories are in Makrelenfilets in Sonnenblumenöl?

Makrelenfilets in Sonnenblumenöl contains 253 kcal per 100 g.

How much sugar is in Makrelenfilets in Sonnenblumenöl?

Makrelenfilets in Sonnenblumenöl has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makrelenfilets in Sonnenblumenöl healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Makrelenfilets in Sonnenblumenöl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Makrelenfilets in Sonnenblumenöl contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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