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Sgombro
Sgombro by Rizzoli provides 195 kcal per 100 g and 27 g of protein. Its Nutri-Score is D. It is listed in the Mackerel fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 195 kcal | 233 −16% | |
| Total fat | 9.8 g | 9.8 g | 13% | 17.1 −43% |
| Saturated fat | 2 g | 2 g | 10% | 3.8 −48% |
| Carbohydrates | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 27 g | 27 g | 54% | 18.4 +46% |
| Salt | 2.4 g | 2.4 g | 1.2 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8005960512190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sgombro?
Sgombro contains 195 kcal per 100 g and about 195 kcal per serving (100 g).
Is Sgombro healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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