Maquereaux en filets au naturel by La Pointe De Penmarc’h

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Maquereaux en filets au naturel

by La Pointe De Penmarc’h in Mackerel fillets Barcode 3660902230805
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Maquereaux en filets au naturel by La Pointe De Penmarc’h provides 220 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 220 kcal 233 −6%
Total fat 16 g 17.1 −7%
Saturated fat 3.6 g 3.8 −6%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.5 −100%
Protein 19 g 18.4
Salt 0.9 g 1.2 −29%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 46%
Sugars lower 1%
Salt lower 32%
Saturated fat lower 48%
Protein top 54%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

filets de maquereaux, eau, sel.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
France
Barcode
3660902230805

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Maquereaux en filets au naturel?

Maquereaux en filets au naturel contains 220 kcal per 100 g.

How much sugar is in Maquereaux en filets au naturel?

Maquereaux en filets au naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Maquereaux en filets au naturel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Maquereaux en filets au naturel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Maquereaux en filets au naturel contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Maquereaux en filets au naturel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mackerel Fillets In Spring Water a NOVA 1
Mackerel Fillets In Spring Water
NIXE · 125 g
200 kcal
12.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs B−46% saturated fat−66% salt
Mackerel In Spring Water a NOVA 1
Mackerel In Spring Water
Tesco · 125 g
200 kcal
12.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.1 g protein
Nutri-Score A vs B−18% saturated fat−74% salt
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs B−58% saturated fat−43% salt
Filets de maquereau : à l'huile d'olive a NOVA 3
Filets de maquereau : à l'huile d'olive
Coop · 85g
187 kcal
10 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Nutri-Score A vs B−58% saturated fat−43% salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from La Pointe De Penmarc’h

View all →
Sardines à L'ancienne à L'huile D'olive b NOVA 3
Sardines à L'ancienne à L'huile D'olive
La Pointe De Penmarc’h · 115g
204 kcal
12 Fat g
0 Sugar g
1 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Foie de morue d NOVA 3
Foie de morue
La Pointe De Penmarc’h · 121 g
560 kcal
59 Fat g
0 Sugar g
0 Salt g
per 100 g · 4.6 g protein
Palm oil free 1 allergen
Sardines à l'ancienne b NOVA 3
Sardines à l'ancienne
La Pointe De Penmarc’h · 115 g
204 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardines à l'ancienne b NOVA 3
Sardines à l'ancienne
La Pointe De Penmarc’h · 115 g
204 kcal
12 Fat g
0 Sugar g
1 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Soupe De Poisson b
Soupe De Poisson
La Pointe De Penmarc’h
35 kcal
1.1 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 5 g protein
Fish soups
Thon Blanc Germon à la Catalane c NOVA 4
Thon Blanc Germon à la Catalane
La Pointe De Penmarc’h · 160 g
110 kcal
6.2 Fat g
4.1 Sugar g
1 Salt g
per 100 g · 8.1 g protein
Palm oil free