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Sgombro al naturale
Sgombro al naturale by Capri provides 164 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 425 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 459 kcal | 233 −30% | |
| Total fat | 8.9 g | 24.9 g | 32% | 17.1 −48% |
| Saturated fat | 3.8 g | 10.6 g | 53% | 3.8 |
| Carbohydrates | 0 g | 0 g | 0% | 1.4 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 21 g | 58.8 g | 118% | 18.4 +14% |
| Salt | 0.8 g | 2.2 g | 1.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sgombro occhione, acqua, sale
- Allergens
- Fish
Product details
- Quantity
- 425 g
- Serving size
- 280 g
- Sold in
- Italy
- Barcode
- 8001820087365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sgombro al naturale?
Sgombro al naturale contains 164 kcal per 100 g and about 459 kcal per serving (280 g).
How much sugar is in Sgombro al naturale?
Sgombro al naturale has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sgombro al naturale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sgombro al naturale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sgombro al naturale contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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