Top 10 · Updated October 2026

Healthiest Plain Mackerel Fillets by Nutri-Score

10 of the top 10 plain mackerel fillets products carry Nutri-Score A; the rest score A or better. The plain mackerel fillets with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 31 plain mackerel fillets with complete data.

  1. 1 Sgombro al naturale

    Sgombro al naturale

    a 114 kcal 0 g sugar 22.3 g protein 2.4 g fat
  2. 2 Filetto Sgombro Natural

    Filetto Sgombro Natural

    ASdoMAR · 150 g
    a 116 kcal 0 g sugar 24 g protein 2 g fat
  3. 3 Selezioni filetti di sgombro al naturale al limone

    Selezioni filetti di sgombro al naturale al limone

    Rizzoli
    a 116 kcal 0 g sugar 25 g protein 1.5 g fat
  4. 4 Filetti di sgombro al naturale

    Filetti di sgombro al naturale

    Consilia · 125 g
    a NOVA 3 153 kcal 0 g sugar 27 g protein 5 g fat

    Also: Palm oil free · No additives

  5. 5 Filetti di sgombro grigliati al naturale

    Filetti di sgombro grigliati al naturale

    MaxiDì
    a 146 kcal 0 g sugar 25 g protein 5.1 g fat
  6. 6 Sgombro al naturale

    Sgombro al naturale

    Nocchiero · 270 g
    a 149 kcal 0 g sugar 23 g protein 6.3 g fat
  7. 7 Sgombro al naturale

    Sgombro al naturale

    Porticello · 425 g
    a 152 kcal 0 g sugar 25.4 g protein 6 g fat
  8. 8 Filetti di sgombro al baturale

    Filetti di sgombro al baturale

    Rizzoli · 250 g
    a NOVA 3 135 kcal 0 g sugar 24 g protein 4.3 g fat

    Also: Palm oil free · No additives

  9. 9 Filetti di sgombro al naturale

    Filetti di sgombro al naturale

    Pam Panorama
    a NOVA 3 151 kcal 0 g sugar 25 g protein 5.7 g fat

    Also: Palm oil free · No additives

  10. 10 Filetti di sgombro grigliati al naturale

    Filetti di sgombro grigliati al naturale

    Crai · 120 g
    a 174 kcal 0 g sugar 24 g protein 8.7 g fat

How we built this list

We ranked all published plain mackerel fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain mackerel fillets rankings