Nutrition report ready

Filetti di sgombro grigliati all'olio di girasole

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Capri product.

Nutri-Score A NOVA 3

View details
Filetti di sgombro grigliati all'olio di girasole by Capri

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filetti di sgombro grigliati all'olio di girasole

by Capri 125 g in Mackerel fillets Barcode 8001820087297
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Filetti di sgombro grigliati all'olio di girasole by Capri provides 186 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 125 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 233 −20%
Total fat 10 g 17.1 −42%
Saturated fat 1.5 g 3.8 −61%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Protein 24 g 18.4 +30%
Salt 1 g 1.2 −19%

Category average across 923 Mackerel fillets products on Foodmetria. Values are for the prepared product.

Compared with other mackerel fillets

Calories lower 24%
Sugars lower 1%
Salt lower 45%
Saturated fat lower 8%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sgombro, olio di semi di girasole, sale.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125 g
Sold in
Italy
Barcode
8001820087297

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filetti di sgombro grigliati all'olio di girasole?

Filetti di sgombro grigliati all'olio di girasole contains 186 kcal per 100 g.

How much sugar is in Filetti di sgombro grigliati all'olio di girasole?

Filetti di sgombro grigliati all'olio di girasole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetti di sgombro grigliati all'olio di girasole healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filetti di sgombro grigliati all'olio di girasole vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filetti di sgombro grigliati all'olio di girasole contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filetti di sgombro grigliati all'olio di girasole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
−50% salt+25% protein
Filletti di sgombro all’ollio di Oliva a
Filletti di sgombro all’ollio di Oliva
Ondina · 250
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−36% saturated fat−63% salt
Filetti di sgombro a
Filetti di sgombro
NIXE
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−33% saturated fat−63% salt
Filets de maquereau au naturel a NOVA 3
Filets de maquereau au naturel
impérial
131 kcal
2.5 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 27.2 g protein
−47% saturated fat−25% salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Capri

View all →
Tonno al naturale b NOVA 3
Tonno al naturale
Capri · 160 g
105 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sgombro al naturale b NOVA 3
Sgombro al naturale
Capri · 425 g
164 kcal
8.9 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Боб със свинско c NOVA 3
Боб със свинско
Capri · 400 г
108 kcal
5.2 Fat g
1.6 Sugar g
1.3 Salt g
per 100 g · 5.2 g protein
Palm oil free 1 allergen
Tonno b
Tonno
Capri
105 kcal
1 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 24 g protein
Canned tunas
Filetti di salmone c NOVA 3
Filetti di salmone
Capri
249 kcal
20 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Filletti di acciughe e NOVA 3
Filletti di acciughe
Capri · 140 g
205 kcal
10.7 Fat g
0 Sugar g
14.5 Salt g
per 100 g · 27 g protein
1 allergen