Makrelenfilets in Sonnenblumenöl
Makrelenfilets in Sonnenblumenöl by S-Budget provides 234 kcal per 100 g, with 0.2 g of sugars and 21 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mackerel fillets category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 211 kcal | 233 | |
| Total fat | 15 g | 13.5 g | 17% | 17.1 −12% |
| Saturated fat | 3.4 g | 3.1 g | 16% | 3.8 −11% |
| Carbohydrates | 3 g | 2.7 g | 1% | 1.4 +110% |
| Total sugars | 0.2 g | 0.2 g | 0.7 −71% | |
| Dietary fiber | 0.7 g | 0.6 g | 2% | 0.5 +35% |
| Protein | 21 g | 18.9 g | 38% | 18.4 +14% |
| Salt | 0.6 g | 0.5 g | 1.2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125g
- Serving size
- 1 portion (90 g)
- Sold in
- Austria, Germany
- Barcode
- 9100000126203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Makrelenfilets in Sonnenblumenöl?
Makrelenfilets in Sonnenblumenöl contains 234 kcal per 100 g and about 211 kcal per serving (1 portion (90 g)).
How much sugar is in Makrelenfilets in Sonnenblumenöl?
Makrelenfilets in Sonnenblumenöl has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Makrelenfilets in Sonnenblumenöl healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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