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Hafer-Flocken
Hafer-Flocken by S-Budget provides 372 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 241 +55% |
| Total fat | 6.9 g | 9.8 −30% |
| Saturated fat | 1 g | 2.3 −57% |
| Carbohydrates | 60 g | 29.9 +101% |
| Total sugars | 1 g | 7.2 −86% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 10 g | 5.2 +92% |
| Protein | 14 g | 6.1 +130% |
| Salt | 0 g | 1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hafer-flocken
Product details
- Quantity
- 500 g
- Sold in
- Austria, Croatia, France, Germany, Hungary, Italy, Slovenia, United Kingdom
- Barcode
- 9100000043302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Flocken?
Hafer-Flocken contains 372 kcal per 100 g.
How much sugar is in Hafer-Flocken?
Hafer-Flocken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer-Flocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Flocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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