Peppered Smoked Mackarel Fillets by Tesco

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Peppered Smoked Mackarel Fillets

by Tesco 0.277kg in Mackerel fillets Barcode 0297995003462
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Peppered Smoked Mackarel Fillets by Tesco provides 176 kcal per 100 g, with 0.1 g of sugars and 14.3 g of protein. That is 84% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 0.277kg pack. Contains: fish.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0.1 g · Low
Salt
16.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 176 kcal 233 −24%
Total fat 10.3 g 17.1 −40%
Saturated fat 0.5 g 3.8 −87%
Carbohydrates 6.6 g 1.4 +361%
Total sugars 0.1 g 0.7 −84%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.3 g 0.5 +728%
Protein 14.3 g 18.4 −23%
Salt 16.4 g 1.2 +1222%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 19%
Sugars higher 46%
Salt higher 1%
Saturated fat lower 2%
Protein top 77%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Fish) (96%), Salt, Pepper.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
0.277kg
Labels & certifications
Omega-3High in Omega 3
Sold in
United Kingdom
Barcode
0297995003462

Prices reported by shoppers

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Frequently asked questions

How many calories are in Peppered Smoked Mackarel Fillets?

Peppered Smoked Mackarel Fillets contains 176 kcal per 100 g.

How much sugar is in Peppered Smoked Mackarel Fillets?

Peppered Smoked Mackarel Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Peppered Smoked Mackarel Fillets healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Peppered Smoked Mackarel Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Peppered Smoked Mackarel Fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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