Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
b Princes Sunflower Oil
271
kcal
21.3
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 19.8 g protein
a Filet de maquereau
161
kcal
10
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a Filetto di sgombro all'olio di semi di girasole
156
kcal
6.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.2 g protein
c Filets de maquereaux à la moutarde à l'ancienne
191
kcal
15
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14 g protein
b NOVA 4 Product 00357098
219
kcal
15.9
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 14.9 g protein
c Filets de maquereaux
181
kcal
13.5
Fat g
1
Sugar g
1
Salt g
per 100 g · 14 g protein
c Filet de maquereaux
184
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a Filets de maquereaux à la sauce tomate
139
kcal
8.6
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 12.4 g protein
b Maquereaux Citron Olive
129
kcal
7
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 14.9 g protein
a Makrillfiléer
157
kcal
10
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 14 g protein
d Filets de maquereaux - moutarde, miel et thym
270
kcal
17.9
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 21 g protein
b Lisettes (petits maquereaux entiers) cuites à la vapeur
238
kcal
16
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 24 g protein
c Filets de maquereau sauce moutarde
228
kcal
18
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 13 g protein
e Filets de maquereaux fumes au poivre noir bio
289
kcal
22.5
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 20.8 g protein
b Filet de maquereaux - touche de piment d’Espelette
242
kcal
18
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Filet de maquereaux
238
kcal
16
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 24 g protein
a Filetti di sgombro
190
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
b Filets de maquereaux
255
kcal
19
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
b Maquereaux Petits Poissons Tomate Et Huile
207
kcal
15.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16.4 g protein
b Filets de maquereaux
233
kcal
17
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein
c Toastig maquereaux
279
kcal
22
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
d Filets de maquereaux à la mediterraneene
270
kcal
22
Fat g
—
Sugar
1.4
Salt g
per 100 g · 18 g protein
a Petits maquereaux blancs
158
kcal
7
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
b FILETS DE MAQUEREAUX à la catalane
186
kcal
13
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 12 g protein