Nutrition report ready

Filetto di sgombro all'olio di semi di girasole

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nocchiero product.

Nutri-Score A

View details
Filetto di sgombro all'olio di semi di girasole by Nocchiero

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filetto di sgombro all'olio di semi di girasole

by Nocchiero 125 g in Mackerel fillets Barcode 8002341062152
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Filetto di sgombro all'olio di semi di girasole by Nocchiero provides 156 kcal per 100 g, with 0 g of sugars and 23.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 156 kcal 233 −33%
Total fat 6.3 g 17.1 −63%
Saturated fat 2 g 3.8 −48%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Dietary fiber 0 g 0.5 −100%
Protein 23.2 g 18.4 +26%
Salt 1 g 1.2 −19%

Category average across 923 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 11%
Sugars lower 1%
Salt lower 45%
Saturated fat lower 14%
Protein top 16%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125 g
Sold in
Italy
Barcode
8002341062152

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filetto di sgombro all'olio di semi di girasole?

Filetto di sgombro all'olio di semi di girasole contains 156 kcal per 100 g.

How much sugar is in Filetto di sgombro all'olio di semi di girasole?

Filetto di sgombro all'olio di semi di girasole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetto di sgombro all'olio di semi di girasole healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filetto di sgombro all'olio di semi di girasole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
−25% saturated fat−50% salt+30% protein
Filletti di sgombro all’ollio di Oliva a
Filletti di sgombro all’ollio di Oliva
Ondina · 250
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−52% saturated fat−63% salt
Filetti di sgombro a
Filetti di sgombro
NIXE
223 kcal
17 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 16 g protein
−50% saturated fat−63% salt
Filetti di sgombro all'olio di oliva a NOVA 3
Filetti di sgombro all'olio di oliva
Nostromo · 120 g
239 kcal
11 Fat g
0 Sugar g
0 Salt g
per 100 g · 21 g protein
no salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Nocchiero

View all →
Sardine all’olio di semi di girasole a
Sardine all’olio di semi di girasole
Nocchiero
200 kcal
11 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 25 g protein
Sardines in oil
Sardine a
Sardine
Nocchiero · 125 g
200 kcal
11 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 25 g protein
1 allergen
b NOVA 3
Filetti Di Salmone In Olio Di Oliva
Nocchiero
234 kcal
16 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sgombro al naturale a
Sgombro al naturale
Nocchiero · 270 g
149 kcal
6.3 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Plain mackerel fillets
Sardellen Filets e NOVA 3
Sardellen Filets
Nocchiero · Nettogewicht 80 g Abtropfgewicht 42 g
210 kcal
10 Fat g
0 Sugar g
12 Salt g
per 100 g · 29 g protein
Palm oil free 1 allergen
Filetti di alici e NOVA 3
Filetti di alici
Nocchiero · 230 g
210 kcal
10 Fat g
0 Sugar g
14 Salt g
per 100 g · 29 g protein
Canned foods