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Makrelen filet
Makrelen filet by Edeka provides 203 kcal per 100 g, with 0.2 g of sugars and 21.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mackerel fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 233 −13% |
| Total fat | 12.6 g | 17.1 −26% |
| Saturated fat | 3.2 g | 3.8 −16% |
| Carbohydrates | 0.6 g | 1.4 −55% |
| Total sugars | 0.2 g | 0.7 −71% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 21.9 g | 18.4 +19% |
| Salt | 0.5 g | 1.2 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85% gegrillte Makrelen (98% Makrelen, Speisesalz, Gewürze), natives Olivenöl extra. Das Produkt kann Spuren von Milch und Senf enthalten. DURCHSCHNITTLICHE NÄHRWERTE pro 100 g** Brennwert kJ/kcal 849/203 12,6 g Makrelenfilets gegrillt, in nativem Olivenöl extra Fett davon: - gesättigte Fettsäuren Kohlenhydrate davon: - Zucker Eiweiß Salz * ** 3,2 g 0,6 g 0,2 g 21,9 g 0,52 g % RM* pro 100 g 10% 18% 16% <1% <1% 44% 9% Referenzmenge für einen durchschnitt - lichen Erwachsenen (8400 kJ/2000 kcal) bezogen auf das abgetropfte Produkt Makrele (Scomber scombrus) gefangen im Nordostatlantik (Nordsee, Island und Färöer-Gründe, Nordwestküste Schottlands und Nordirlands/ Westlich Schottlands, Rockall, Irische See. Westlich
- Allergens
- Fish
- May contain traces
- MilkMustard
Product details
- Sold in
- Germany
- Barcode
- 4311501697467
Prices reported by shoppers
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Frequently asked questions
How many calories are in Makrelen filet?
Makrelen filet contains 203 kcal per 100 g.
How much sugar is in Makrelen filet?
Makrelen filet has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Makrelen filet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Makrelen filet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Makrelen filet contain?
According to the label data it contains: Fish. It may also contain traces of milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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