Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
b J.James & Family British Ham Slices
98
kcal
1.8
Fat g
1.8
Sugar g
1.5
Salt g
per 100 g · 18.6 g protein
c British outdoor bred thin sliced cooked ham
102
kcal
3.5
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 16 g protein
c Smoked Ham Slices
110
kcal
4.4
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 16.8 g protein
d Bio Kasseler Rücken
135
kcal
5
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
c Wafer thin cooked ham
112
kcal
5.3
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 16 g protein
e Rohschinken
301
kcal
22
Fat g
0.5
Sugar g
4.2
Salt g
per 100 g · 25 g protein
d Hinternschinken
118
kcal
4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambonneau
181
kcal
11
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20.5 g protein
e Paleta Curada
271
kcal
17.2
Fat g
0.3
Sugar g
4.8
Salt g
per 100 g · 27.4 g protein
e Jamon curado bodega
228
kcal
12.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein
d Kiełbasa krakowska sucha PREMIUM
175
kcal
5.9
Fat g
0.2
Sugar g
2.6
Salt g
per 100 g · 30 g protein
e Jambon d'Auvergne
229
kcal
13
Fat g
1
Sugar g
4.3
Salt g
per 100 g · 27 g protein
e Les chiffonnade jambon italien 120g
235
kcal
13
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 29 g protein
d Jambon de derrière "Gourmet"
127
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Houghton British Free Range Northamptonshire Cured Ham
118
kcal
3.4
Fat g
0.3
Sugar g
2.5
Salt g
per 100 g · 21 g protein
e Luftgetrockneter Landschinken
234
kcal
14
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 26 g protein
d Jambon
100
kcal
4.5
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 13 g protein
d Jambon à l‘os bernois
199
kcal
13
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 20 g protein
e
Dilikatess Krustenschinken
125
kcal
4
Fat g
0.5
Sugar g
10.3
Salt g
per 100 g · 21 g protein
British Honey roast Thick Cut Ham
159
kcal
7.5
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 20.4 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
e Bio Landschinken
224
kcal
18.8
Fat g
0.1
Sugar g
3.3
Salt g
per 100 g · 23.3 g protein
d Jambon
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
Rohschinken
139
kcal
3
Fat g
1
Sugar g
—
Salt
per 100 g · 27 g protein