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Houghton British Free Range Northamptonshire Cured Ham
Houghton British Free Range Northamptonshire Cured Ham by Houghton ham provides 118 kcal per 100 g, with 0.3 g of sugars and 21 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 118 kcal | 169 −30% | |
| Total fat | 3.4 g | 3.4 g | 4% | 8.1 −58% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 3 −70% |
| Carbohydrates | 0.7 g | 0.7 g | 0% | 1.5 −54% |
| Total sugars | 0.3 g | 0.3 g | 0.8 −64% | |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.3 +76% |
| Protein | 21 g | 21 g | 42% | 22.4 −6% |
| Salt | 2.5 g | 2.5 g | 3.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 130g
- Serving size
- 100g
- Labels & certifications
- No nuts
- Sold in
- United Kingdom
- Barcode
- 5019432448101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houghton British Free Range Northamptonshire Cured Ham?
Houghton British Free Range Northamptonshire Cured Ham contains 118 kcal per 100 g and about 118 kcal per serving (100g).
How much sugar is in Houghton British Free Range Northamptonshire Cured Ham?
Houghton British Free Range Northamptonshire Cured Ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houghton British Free Range Northamptonshire Cured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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