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Bio Kasseler Rücken
Bio Kasseler Rücken by Unsere Heimat Bio provides 135 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 135 kcal | 169 −20% | |
| Total fat | 5 g | 5 g | 6% | 8.1 −38% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 3 −31% |
| Carbohydrates | 1 g | 1 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 1 g | 0.8 +19% | |
| Protein | 21 g | 21 g | 42% | 22.4 −6% |
| Salt | 2 g | 2 g | 3.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 2314820012692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kasseler Rücken?
Bio Kasseler Rücken contains 135 kcal per 100 g and about 135 kcal per serving (100g).
How much sugar is in Bio Kasseler Rücken?
Bio Kasseler Rücken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kasseler Rücken healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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