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Bio Speisequaek
Bio Speisequaek by Unsere Heimat Bio provides 70 kcal per 100 g, with 3.7 g of sugars and 12.7 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lean quark category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 70 kcal | 69 |
| Total fat | 0.2 g | 0.7 −73% |
| Saturated fat | 0.1 g | 0.6 −82% |
| Carbohydrates | 3.7 g | 4.4 −15% |
| Total sugars | 3.7 g | 4.2 −13% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 12.7 g | 11.2 +13% |
| Salt | 0.1 g | 0.2 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Speisequark Magerstufe
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicBiolandDE-ÖKO-003Bio baden wurttemberg
- Sold in
- Germany
- Barcode
- 4313920014375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Speisequaek?
Bio Speisequaek contains 70 kcal per 100 g.
How much sugar is in Bio Speisequaek?
Bio Speisequaek has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Speisequaek healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Speisequaek vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Speisequaek contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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