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Smoked Ham Slices
Smoked Ham Slices by Cookstown provides 110 kcal per 100 g, with 0.5 g of sugars and 16.8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 29 kcal | 169 −35% | |
| Total fat | 4.4 g | 1.1 g | 1% | 8.1 −46% |
| Saturated fat | 1.5 g | 0.4 g | 2% | 3 −51% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −40% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +75% |
| Protein | 16.8 g | 4.4 g | 9% | 22.4 −25% |
| Salt | 1.6 g | 0.4 g | 3.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 slice (26 g)
- Sold in
- United Kingdom
- Barcode
- 5025759014233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham Slices?
Smoked Ham Slices contains 110 kcal per 100 g and about 29 kcal per serving (1 slice (26 g)).
How much sugar is in Smoked Ham Slices?
Smoked Ham Slices has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham Slices healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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