Nutrition report ready

Wafer thin cooked ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score C

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Wafer thin cooked ham by Asda

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Wafer thin cooked ham

by Asda in Hams Barcode 5052449332025
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Wafer thin cooked ham by Asda provides 112 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0.5 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 112 kcal 169 −34%
Total fat 5.3 g 8.1 −35%
Saturated fat 2.2 g 3 −27%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0.5 g 0.8 −41%
Dietary fiber 0 g 0.3 −100%
Protein 16 g 22.4 −29%
Salt 1.6 g 3.1 −48%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 22%
Sugars lower 25%
Salt lower 10%
Saturated fat higher 49%
Protein top 94%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5052449332025

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wafer thin cooked ham?

Wafer thin cooked ham contains 112 kcal per 100 g.

How much sugar is in Wafer thin cooked ham?

Wafer thin cooked ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wafer thin cooked ham healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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