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Jambon
Jambon by Royal provides 100 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 100 kcal | 169 −41% | |
| Total fat | 4.5 g | 4.5 g | 6% | 8.1 −45% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 3 −51% |
| Carbohydrates | 3 g | 3 g | 1% | 1.5 +99% |
| Total sugars | 2 g | 2 g | 0.8 +138% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13 g | 13 g | 26% | 22.4 −42% |
| Salt | 2.1 g | 2.1 g | 3.1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Canada
- Barcode
- 0061483039017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon?
Jambon contains 100 kcal per 100 g and about 100 kcal per serving (1 portion (100 g)).
How much sugar is in Jambon?
Jambon has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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