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Cottage
Cottage by Royal provides 92 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cottage cheeses category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 184 kcal | 95 | |
| Total fat | 4 g | 8 g | 10% | 3.6 +11% |
| Saturated fat | 2.6 g | 5.2 g | 26% | 2.3 +13% |
| Carbohydrates | 1 g | 2 g | 1% | 4 −75% |
| Total sugars | 1 g | 2 g | 3.2 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13 g | 26 g | 52% | 11.6 +12% |
| Salt | 0.9 g | 1.8 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
4. Τυροκομικό προϊόν Cottage με 4% λιπαρά, Συστατικά: Παστεριωμένο αγελαδινό γάλα, αλάτι, οξυγαλακτική καλλιέργεια, μικροβιακή πυτιά. Ελάχιστα λιπαρά επί ξηρού 20%, Μέγιστη υγρασία 81% 5 206546 002286"> Διατηρείται στο ψυγείο στους 14 έως +8°C. Μετά το άνοιγμα διατηρείται 5 στο ψυγείο για λίγες ημέρες. Ανάλωση κατά προτίμηση πριν από: Βλέπε συσκευασία. Καθαρό βάρος: 200g e 24/09/2025 08:13
Product details
- Quantity
- 200g
- Serving size
- 1 portion (200 g)
- Sold in
- Greece
- Barcode
- 5206546002286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage?
Cottage contains 92 kcal per 100 g and about 184 kcal per serving (1 portion (200 g)).
How much sugar is in Cottage?
Cottage has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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