Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Jambon cuit
134
kcal
4.9
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 22 g protein
e Rohschinken im pfeffermantel
255
kcal
15
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 30 g protein
e Kräuter Schinken
191
kcal
10
Fat g
0.8
Sugar g
5.7
Salt g
per 100 g · 24 g protein
d Jambon a poeler
162
kcal
8.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e Prosciutto crudo biologico
266
kcal
18
Fat g
0.9
Sugar g
4.4
Salt g
per 100 g · 26 g protein
d Toast Schinken
106
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19 g protein
e Virutas de Jamón Curado
232
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jambon de campagne
254
kcal
15
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 29 g protein
e Schwarzwälder Schinken
240
kcal
15
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e Speck
482
kcal
43
Fat g
2.6
Sugar g
7.5
Salt g
per 100 g · 21 g protein
a Jambon pour encas
235
kcal
12
Fat g
1
Sugar g
1
Salt g
per 100 g · 31 g protein
e Paleta curada
235
kcal
15
Fat g
0.9
Sugar g
5
Salt g
per 100 g · 24 g protein
e Landrauch Schinken
238
kcal
14
Fat g
0.2
Sugar g
5
Salt g
per 100 g · 27 g protein
d Le Prestige Nature
149
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Veritable jambon persille de bourgogne
140
kcal
5.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
NOVA 4 Шунка от пилешко месо парче
106
kcal
2
Fat g
1
Sugar g
2
Salt g
per 100 g
d Jambon aux épices
237
kcal
18
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Le Jambon à l'ancienne
113
kcal
2.4
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 22.4 g protein
d Prosciutto di alta qualita
191
kcal
13
Fat g
0.7
Sugar g
2.2
Salt g
per 100 g · 18 g protein
d Jambon de derrière Bio
124
kcal
3.9
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 22 g protein
a British finely sliced ham
98
kcal
1.5
Fat g
0.3
Sugar g
1.4
Salt g
per 100 g · 21.1 g protein
d Chicken breast ham
96
kcal
1.8
Fat g
1.1
Sugar g
2.2
Salt g
per 100 g · 18 g protein
d Jambon de derrière
121
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein