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Speck
Speck by Clever provides 482 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. That is 209% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 96 kcal | 169 +185% | |
| Total fat | 43 g | 8.6 g | 11% | 8.1 +429% |
| Saturated fat | 17 g | 3.4 g | 17% | 3 +461% |
| Carbohydrates | 2.7 g | 0.5 g | 0% | 1.5 +79% |
| Total sugars | 2.6 g | 0.5 g | 0.8 +209% | |
| Protein | 21 g | 4.2 g | 8% | 22.4 −6% |
| Salt | 7.5 g | 1.5 g | 3.1 +143% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20.0g
- Labels & certifications
- No lactose
- Sold in
- Austria
- Barcode
- 9010437038140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck?
Speck contains 482 kcal per 100 g and about 96 kcal per serving (20.0g).
How much sugar is in Speck?
Speck has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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