Kräuter Schinken by Ökoland

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Kräuter Schinken

by Ökoland 80g in Hams Barcode 4031829234815
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Kräuter Schinken by Ökoland provides 191 kcal per 100 g, with 0.8 g of sugars and 24 g of protein. Its Nutri-Score is E. It is listed in the Hams category and comes in a 80g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
4.9 g · Moderate
Sugars
0.8 g · Low
Salt
5.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 191 kcal 169 +13%
Total fat 10 g 8.1 +23%
Saturated fat 4.9 g 3 +62%
Carbohydrates 1.2 g 1.5 −20%
Total sugars 0.8 g 0.8 −5%
Dietary fiber 0 g 0.3 −100%
Protein 24 g 22.4 +7%
Salt 5.7 g 3.1 +85%

Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories higher 31%
Sugars higher 38%
Salt higher 6%
Saturated fat higher 20%
Protein top 32%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
80g
Serving size
100
Labels & certifications
OrganicEU OrganicEg öko verordnungBiolandDE-ÖKO-001
Sold in
Germany
Barcode
4031829234815

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kräuter Schinken?

Kräuter Schinken contains 191 kcal per 100 g.

How much sugar is in Kräuter Schinken?

Kräuter Schinken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kräuter Schinken healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kräuter Schinken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno saturated fat−97% salt
Smoked ham a
Smoked ham
Lidl
129 kcal
3.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 24.1 g protein
Nutri-Score A vs E−76% saturated fatno salt
Dry cured Ham b NOVA 3
Dry cured Ham
Tesco
144 kcal
4.5 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 24.6 g protein
Nutri-Score B vs E−92% saturated fat−92% salt
Product 5900562334610 b NOVA 4
Product 5900562334610
Sokołów · 100 g
98 kcal
1.5 Fat g
0.6 Sugar g
1.8 Salt g
per 100 g · 19 g protein
Nutri-Score B vs E−88% saturated fat−68% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Ökoland

View all →
Schupfnudel Pfanne c NOVA 3
Schupfnudel Pfanne
Ökoland · 450g
152 kcal
5.8 Fat g
2.1 Sugar g
0.7 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegetarian 3 allergens
Bratteis mit Gemüse c NOVA 4
Bratteis mit Gemüse
Ökoland · 400g
74 kcal
0.2 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan 2 allergens
Erbsensuppe c
Erbsensuppe
Ökoland · 400g
91 kcal
3.4 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 4.3 g protein
Soups
Delikatess Geflügel Wiener d NOVA 3
Delikatess Geflügel Wiener
Ökoland · 250 g
283 kcal
25 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 14 g protein
Palm oil free
Knusper Pommes Wellenschnitt a NOVA 4
Knusper Pommes Wellenschnitt
Ökoland · 500g
156 kcal
5.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegan
Chili con Carne b NOVA 4
Chili con Carne
Ökoland · 400g
99 kcal
2.5 Fat g
1.9 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen