Skip to content

Jambon cuit by Ker Blavet

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon cuit

by Ker Blavet 0,174 in Hams Barcode 2231743047436

abcde

Poor nutritional quality

Processing (NOVA)

Unknown

Jambon cuit by Ker Blavet provides 134 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category and comes in a 0,174 pack.

Nutrient levels per 100 g

Fat

4.9 g · Moderate

Saturated fat

2.2 g · Moderate

Sugars

0.5 g · Low

Salt

1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	134 kcal	169 −21%
Total fat	4.9 g	8.1 −40%
Saturated fat	2.2 g	3 −28%
Carbohydrates	0.5 g	1.5 −67%
Total sugars	0.5 g	0.8 −40%
Protein	22 g	22.4
Salt	1.7 g	3.1 −45%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories

lower 45%

Sugars

lower 25%

Salt

lower 13%

Saturated fat

higher 49%

Protein

top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity: 0,174
Labels & certifications: OrganicEU OrganicFrench meatnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-13French porkTriman
Sold in: France
Barcode: 2231743047436

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon cuit?

Jambon cuit contains 134 kcal per 100 g.

How much sugar is in Jambon cuit?

Jambon cuit has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cuit healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon cuit? Be the first to share how it tastes.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham

per 100 g · 21.5 g protein

Nutri-Score A vs Dno saturated fat−89% salt

Smoked ham

0.6 Sugar g

per 100 g · 24.1 g protein

Nutri-Score A vs D−46% saturated fatno salt

Product 5900562334610

Product 5900562334610

Sokołów · 100 g

0.6 Sugar g

per 100 g · 19 g protein

Nutri-Score B vs D−73% saturated fat

Coocked Ham

0.1 Sugar g

per 100 g · 18.8 g protein

Nutri-Score B vs D−55% saturated fat

More hams

Pikok Sunca Praga

Pikok Sunca Praga

PIKOK · 100 g,

0.8 Sugar g

per 100 g · 19.1 g protein

Jamón Extra

ElPozo · 130 g

0.5 Sugar g

per 100 g · 19.4 g protein

Délice de Jambon

Délice de Jambon

Tulip · 200 g e

per 100 g · 15 g protein

Wiltshire Cured Ham

Wiltshire Cured Ham

Tesco Finest · 120 g

0.1 Sugar g

per 100 g · 24.7 g protein

Palm oil free 1 allergen

Le Jambon - à Poêler

Le Jambon - à Poêler

Fleury Michon · 160 g

0.5 Sugar g

per 100 g · 20 g protein

Naked Wafer Thin Ham Slices

Naked Wafer Thin Ham Slices

1.2 Sugar g

per 100 g · 18.4 g protein

More from Ker Blavet

Terrine supérieure rotie au four bio

Terrine supérieure rotie au four bio

Nutrition data not available

Product 3418590010779

Product 3418590010779

Ker Blavet · 600 gr

per 100 g · 16 g protein

Prepared pork meats