Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Scan Svensk Julskinka
125
kcal
4.5
Fat g
0.6
Sugar g
2.7
Salt g
per 100 g · 20 g protein
a NOVA 4 Lachsschinken
118
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 24 g protein
d NOVA 4 Szynka Gotowana
102
kcal
3.2
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 16 g protein
d NOVA 3 Biscuit ham slices
106
kcal
3.5
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 15.9 g protein
e NOVA 4 Landschinken luftgetrocknet
232
kcal
14
Fat g
0.4
Sugar g
4.7
Salt g
per 100 g · 26 g protein
d NOVA 4 Ultra Thin Honey Ham
125
kcal
4.5
Fat g
5.4
Sugar g
2.5
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Fiambre da Perna Extra Fatias
99
kcal
2.7
Fat g
1.2
Sugar g
2.2
Salt g
per 100 g · 17.3 g protein
e NOVA 3 Fjordskinke mild spekeskinke
191
kcal
6
Fat g
0
Sugar g
8
Salt g
per 100 g · 33 g protein
e NOVA 3 Fjelltørket Spekeskinke ekstra modnet
231
kcal
13.2
Fat g
0.5
Sugar g
6.7
Salt g
per 100 g · 26.7 g protein
e NOVA 4 Les petites tranches - Aoste
204
kcal
8
Fat g
0.6
Sugar g
5
Salt g
per 100 g · 32 g protein
d NOVA 4 Gran gusto
97
kcal
0.9
Fat g
6.3
Sugar g
2.2
Salt g
per 100 g · 2.2 g protein
d NOVA 4 Шунка бекон
204
kcal
15
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 16 g protein
d NOVA 4 Metzger Hinterschinken
111
kcal
3
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Mediterraner Bruschetta-Schinken
110
kcal
2.8
Fat g
0.8
Sugar g
2.6
Salt g
per 100 g · 20.2 g protein
d NOVA 4 Lachsschinken
114
kcal
2.5
Fat g
0.7
Sugar g
3.5
Salt g
per 100 g · 22 g protein
e NOVA 3 Jamón Serrano spanischer Rohschinken luftgetrocknet
250
kcal
14
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 30 g protein
d NOVA 4 Croquetas de jamón y paleta Ibérica fritas
264
kcal
15.3
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
c NOVA 3 Finely sliced roasr ham
140
kcal
4.7
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 23.5 g protein
a NOVA 4 Honey roast ham
101
kcal
1.4
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 18.9 g protein
d NOVA 4 Jambon
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e NOVA 3 Flak av spekeskinke
239
kcal
14
Fat g
0
Sugar g
7.5
Salt g
per 100 g · 28 g protein
d NOVA 4 Uncured Tavern Ham
93
kcal
1.9
Fat g
1.9
Sugar g
2.5
Salt g
per 100 g · 18.5 g protein
e NOVA 3 Jambon sec de Savoie
154
kcal
7.3
Fat g
0
Sugar g
24.5
Salt g
per 100 g · 21.8 g protein
e NOVA 4 Delikatess Katenschinken
218
kcal
14
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 22 g protein