Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
c NOVA 4 Ylikypsä rasvaton palvikinkku
78
kcal
1
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 17 g protein
d NOVA 4 Coop X-tra Rökt skinka
107
kcal
3.6
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 17 g protein
c NOVA 4 Roulesu de jambon et gelée
72
kcal
4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 7 g protein
e NOVA 3
Prosciutto Crudo stagionato BIO geschnitten Bio Rohschinken
262
kcal
16
Fat g
0
Sugar g
6.2
Salt g
per 100 g · 29 g protein
e NOVA 4
Шунка от свински бут
243
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 26 g protein
d NOVA 4
Basturökt Gourmetskinka
90
kcal
3
Fat g
0.8
Sugar g
2.5
Salt g
per 100 g · 18 g protein
e Lokavski pršut
289
kcal
19
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 30 g protein
d NOVA 4
Sliced Ham
114
kcal
2
Fat g
1.4
Sugar g
2.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Italian inspired Roma ham
115
kcal
3.2
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 20 g protein
e NOVA 4 Virgínia Pfefferschinken geräuchert
143
kcal
3
Fat g
0.9
Sugar g
4.4
Salt g
per 100 g · 27.1 g protein
NOVA 4 Ham
40
kcal
3.5
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 1 g protein
d NOVA 4 Product 29038237
102
kcal
1.5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Achterham
101
kcal
1.8
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e Schinkenchips
362
kcal
8
Fat g
0.5
Sugar g
6.5
Salt g
per 100 g · 72 g protein
NOVA 3 Taquitos de jamon
210
kcal
8.2
Fat g
0.5
Sugar g
—
Salt
per 100 g · 33.8 g protein
e NOVA 4 Nussschinken
123
kcal
3
Fat g
0.6
Sugar g
4
Salt g
per 100 g · 23 g protein
NOVA 4 Schinkenwürfel geräuchert
304
kcal
21.9
Fat g
0.1
Sugar g
5.4
Salt g
per 100 g · 26.5 g protein
e NOVA 3 Product 3449865260933
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
NOVA 4 Achterham
101
kcal
2.2
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d NOVA 4 Product 4337185178160
115
kcal
3
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Jambon persillé de Bourgogne
141
kcal
4.1
Fat g
1.7
Sugar g
1.9
Salt g
per 100 g · 22.7 g protein
d NOVA 4 Jambon sans sel nitrite
225
kcal
17.2
Fat g
0.4
Sugar g
1.4
Salt g
per 100 g · 15.9 g protein
d Jambon persillé du Morvan
139
kcal
6.3
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 19.5 g protein
d NOVA 4
Skinka Rökt
90
kcal
1.1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 18 g protein