Skinka Rökt
Skinka Rökt by Coop provides 90 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 169 −47% | |
| Total fat | 1.1 g | 1.1 g | 1% | 8.1 −86% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 3 −87% |
| Carbohydrates | 2 g | 2 g | 1% | 1.5 +32% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −41% | |
| Added sugars | 0.8 g | 0.8 g | 2% | 1.9 −56% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18 g | 18 g | 36% | 22.4 −20% |
| Salt | 2.1 g | 2.1 g | 3.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skinka av gris 95% (helmuskel), vatten, salt, druvsocker, socker, stabiliseringsmedel (E 451), antioxidationsmedel (E 301), konserveringsmedel (E 250), Kokt och rökt,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Spain, Sweden
- Barcode
- 7300156485212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skinka Rökt?
Skinka Rökt contains 90 kcal per 100 g and about 90 kcal per serving (1 portion (100 g)).
How much sugar is in Skinka Rökt?
Skinka Rökt has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skinka Rökt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Skinka Rökt vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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