Sliced Ham
Sliced Ham by Asda provides 114 kcal per 100 g, with 1.4 g of sugars and 21 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 103 kcal | 169 −33% | |
| Total fat | 2 g | 1.8 g | 2% | 8.1 −75% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 3 −77% |
| Carbohydrates | 2.3 g | 2.1 g | 1% | 1.5 +52% |
| Total sugars | 1.4 g | 1.3 g | 0.8 +65% | |
| Added sugars | 0.6 g | 0.5 g | 1% | 1.9 −71% |
| Dietary fiber | 0.7 g | 0.6 g | 2% | 0.3 +147% |
| Protein | 21 g | 18.9 g | 38% | 22.4 −6% |
| Salt | 2.8 g | 2.5 g | 3.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (97%), Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Brown Sugar [White Sugar, Cane Molasses], Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, NUTRITION We suggest this product provides 1 serving Typical Values Sodium Nitrate), Flavourings. Per Packaged in a protective 100g atmosphere. NO ARTIFICIAL Energy kl 481 AAF
- Allergens
- Pork
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (90 g)
- Sold in
- United Kingdom
- Barcode
- 5063089125410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced Ham?
Sliced Ham contains 114 kcal per 100 g and about 103 kcal per serving (1 pack (90 g)).
How much sugar is in Sliced Ham?
Sliced Ham has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sliced Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sliced Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sliced Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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