Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e NOVA 3 Product 589807802019000003
267
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
d Jambonneau
160
kcal
8.8
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 20 g protein
b NOVA 4 Product 8595680004049
111
kcal
3.2
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Hamburgerryg
100
kcal
3.1
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 18 g protein
NOVA 4 Flinterdunne Rauwe Ham
119
kcal
3
Fat g
0.1
Sugar g
—
Salt
per 100 g · 23 g protein
c NOVA 4
Шунка
85
kcal
2.3
Fat g
1.1
Sugar g
1.8
Salt g
per 100 g · 14 g protein
e NOVA 3 Knochenschinken
235
kcal
12
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 31 g protein
NOVA 4 Rollschinken
140
kcal
1.6
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 31 g protein
e NOVA 3 Spekeskinke XL
191
kcal
6
Fat g
—
Sugar
7.9
Salt g
per 100 g · 33 g protein
c NOVA 4
Applewood Smoked Master Carve Half Ham
143
kcal
5.4
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 19 g protein
b Jambon persillé de Bourgogne
128
kcal
4.8
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21 g protein
NOVA 3 Quart de Jambon
309
kcal
22
Fat g
1.4
Sugar g
4.4
Salt g
per 100 g · 27.2 g protein
e NOVA 3
Prosciutto Crudo
225
kcal
13
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
e Jamon Serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
NOVA 4 Frokostskinke
124
kcal
6
Fat g
0.3
Sugar g
—
Salt
per 100 g · 16 g protein
d Casa Gustului Sunca de Praga
89
kcal
2.2
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 14.6 g protein
a NOVA 4 Tölzer Hinterschinken
124
kcal
2.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 24 g protein
e NOVA 4 Product 2370987002761
134
kcal
2
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 28 g protein
e NOVA 4 Szynka szwarcwaldzka
217
kcal
13
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
c NOVA 4 Deli fresh honey
107
kcal
3.6
Fat g
5.4
Sugar g
1.7
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Product 5400210488165
201
kcal
9.4
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 27.9 g protein
NOVA 4 Шунка От Бут
80
kcal
0.8
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 16 g protein
d NOVA 4 Mini Chämi Schüfeli
127
kcal
5
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
e NOVA 3 Jambon cru
225
kcal
13
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 27 g protein