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Knochenschinken
Knochenschinken provides 235 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 169 +39% |
| Total fat | 12 g | 8.1 +48% |
| Saturated fat | 4.9 g | 3 +62% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.5 g | 0.8 −41% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 31 g | 22.4 +38% |
| Salt | 5.5 g | 3.1 +78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
schweinefleisch
Product details
- Labels & certifications
- PGIQS certification mark
- Sold in
- Germany
- Barcode
- 4101060002266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knochenschinken?
Knochenschinken contains 235 kcal per 100 g.
How much sugar is in Knochenschinken?
Knochenschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knochenschinken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knochenschinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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