Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Bio Delikatess Lachsschinken
169
kcal
3
Fat g
2
Sugar g
3.3
Salt g
per 100 g · 33 g protein
e Feines Karree leicht
153
kcal
3
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 31 g protein
e Gourmet Schinkenwürfel leicht
120
kcal
2
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 24 g protein
d Traditional Ham
124
kcal
3
Fat g
0.3
Sugar g
2.2
Salt g
per 100 g · 22.8 g protein
e Presunto
212
kcal
10
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 30 g protein
e Nordfjord Strynskinke
198
kcal
7
Fat g
0.8
Sugar g
5
Salt g
per 100 g · 33 g protein
b Wafer thin cooked ham
105
kcal
2
Fat g
0.2
Sugar g
1.6
Salt g
per 100 g · 20.5 g protein
d Prosciutto Cotto
105
kcal
2.5
Fat g
0.8
Sugar g
2.3
Salt g
per 100 g · 20 g protein
b Farmer Schinken
103
kcal
2
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d Cotto
101
kcal
3
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
NOVA 4 Jambon
112
kcal
2.6
Fat g
—
Sugar
1.9
Salt g
per 100 g · 21 g protein
d Csirkemell sonka bors ízű bevonattal
109
kcal
4.5
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 15 g protein
e Lyoner
272
kcal
24
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 13 g protein
d Jambon cuit qualité supérieure fumé St Alby
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Achterham
142
kcal
6.1
Fat g
1.4
Sugar g
2.7
Salt g
per 100 g · 20 g protein
e Jamon de la selva negra ahumado
261
kcal
17
Fat g
0.8
Sugar g
5
Salt g
per 100 g · 26 g protein
e Schinkenstreifen, Roh, Geräuchert
232
kcal
16
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 21 g protein
e Jamón serrano ecológico
270
kcal
15.9
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 34.9 g protein
d Arran mustard
128
kcal
3.5
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 23.2 g protein
e Allumettes de jambon d'Aoste
264
kcal
16
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 29 g protein
d Jambon
149
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Véritable jambon persillé de Bourgogne
164
kcal
7.3
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 24 g protein
e Paleta
393
kcal
32.2
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 25 g protein
b Wafer thin crumbed Irish ham
113
kcal
2.1
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 21 g protein