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Jambon
Jambon by Migros provides 149 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 149 kcal | 169 −12% |
| Total fat | 7 g | 8.1 −14% |
| Saturated fat | 2.5 g | 3 −18% |
| Carbohydrates | 1.5 g | 1.5 |
| Total sugars | 1 g | 0.8 +18% |
| Protein | 20 g | 22.4 −11% |
| Salt | 2 g | 3.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 2126646004009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon?
Jambon contains 149 kcal per 100 g.
How much sugar is in Jambon?
Jambon has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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