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Wafer thin cooked ham
Wafer thin cooked ham by Dulano provides 105 kcal per 100 g, with 0.2 g of sugars and 20.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 169 −38% |
| Total fat | 2 g | 8.1 −75% |
| Saturated fat | 0.8 g | 3 −74% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.2 g | 0.8 −76% |
| Protein | 20.5 g | 22.4 −9% |
| Salt | 1.6 g | 3.1 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Finland
- Barcode
- 20088460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin cooked ham?
Wafer thin cooked ham contains 105 kcal per 100 g.
How much sugar is in Wafer thin cooked ham?
Wafer thin cooked ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin cooked ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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