Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Zipser sunka
93
kcal
1.9
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 18.6 g protein
d Knusperschinken
147
kcal
7
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
e Proscuito crudo
213
kcal
12.1
Fat g
0
Sugar g
6
Salt g
per 100 g · 25.5 g protein
d Pepperskinke
114
kcal
5
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 17 g protein
d Jambon
161
kcal
9
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
e Prosciutto
250
kcal
12.5
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 25 g protein
a Cured Breaded Ham
135
kcal
4.6
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 22.6 g protein
d Jambon aux epices
237
kcal
18
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Vorderschinken-Würfel
140
kcal
7
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 18 g protein
d Gekochter Schinken
138
kcal
7
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 18 g protein
a Delikatess Pfefferschinken
111
kcal
3
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 20 g protein
d Gran Gusto Prosciutto
141
kcal
6.3
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 20 g protein
e Centro de presunto
198
kcal
9.7
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 26 g protein
d Krenschinken
147
kcal
7
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
d Jambon a l'ancienne
153
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Delikatess koch hinterschinken
101
kcal
2
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
a Ham jambon schinken
113
kcal
2.5
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 22 g protein
d Hamburgerryg
109
kcal
3
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 19 g protein
d Szynka konserwowa
99
kcal
2.1
Fat g
2.1
Sugar g
2.4
Salt g
per 100 g · 18 g protein
e Bio Schwarzwälder Schinken
263
kcal
19
Fat g
1
Sugar g
5
Salt g
per 100 g · 22 g protein
b Honey roast ham
109
kcal
1.9
Fat g
3.2
Sugar g
1.6
Salt g
per 100 g · 19.4 g protein
d Uzena sunka
176
kcal
11.1
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 18.5 g protein
e Kochhinterschinken
446
kcal
37.5
Fat g
1
Sugar g
4.3
Salt g
per 100 g · 25.3 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein