Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Walnuss Schinken
146
kcal
8
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 18 g protein
d Jambon traditionnel fumé bois de hetre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Savoyer Schinken
230
kcal
12
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
d Jambon bourguignon persillé
168
kcal
11.2
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 16 g protein
d Jambon
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
NOVA 3 Presunto
212
kcal
10
Fat g
—
Sugar
5.5
Salt g
per 100 g · 30 g protein
e Pizoler Schinken / Jambon cru
254
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
e Rohschinken Tipico
260
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 30 g protein
d Jambon de derrière
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4
Filet z indyka
114
kcal
3
Fat g
0.1
Sugar g
2.7
Salt g
per 100 g · 21 g protein
d Jambon fume bio
122
kcal
2.9
Fat g
1.3
Sugar g
2.5
Salt g
per 100 g · 22.3 g protein
NOVA 3 Oven Roasted Turkey Breast
109
kcal
2.3
Fat g
—
Sugar
2.3
Salt g
per 100 g · 20.3 g protein
e NOVA 4 Product 5410469005839
112
kcal
3.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 19 g protein
e Pizcas de jamón
171
kcal
5.7
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 29.9 g protein
d Gran Gusto Prosciutto cotto
139
kcal
6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21 g protein
e Jambon de campagne
254
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
e Jamon de Teruel
317
kcal
20
Fat g
0.7
Sugar g
5.1
Salt g
per 100 g · 33 g protein
d Prosciutto
235
kcal
6.5
Fat g
4
Sugar g
3.3
Salt g
per 100 g · 31 g protein
d Servelat
228
kcal
18
Fat g
1.5
Sugar g
1.9
Salt g
per 100 g · 9 g protein
d Jambon persillé de bourgogne
148
kcal
6.7
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 22 g protein
e Szynka szwarcwaldzka
208
kcal
12
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 24 g protein
e Prosciutto Crudo
226
kcal
13
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 27 g protein