Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Paleta de Teruel
375
kcal
30
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 25 g protein
b NOVA 4 Product 0051900019593
105
kcal
1.8
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 17.5 g protein
e NOVA 3 Product 2262069062155
246
kcal
14
Fat g
1
Sugar g
5
Salt g
per 100 g · 29 g protein
e Szynka prosciutto crudo
224
kcal
12
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 28 g protein
d Schinkenwürfeli
83
kcal
2.1
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 15.8 g protein
c Szynka swojska sądecka tradycyjna
137
kcal
3.7
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 26 g protein
d Épaule cuite standard
135
kcal
6.5
Fat g
2.8
Sugar g
2.3
Salt g
per 100 g · 16 g protein
e Bündner Rohschinken
259
kcal
15
Fat g
0.5
Sugar g
4.2
Salt g
per 100 g · 30 g protein
NOVA 4 Ham Slices
111
kcal
2.8
Fat g
—
Sugar
0
Salt g
per 100 g · 18.5 g protein
d Jambon de derrière
118
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambonneau
259
kcal
21
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 17 g protein
e Paleta curada
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39 g protein
e Jamón curado en mini taquitos
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
d Traditions-Kochhinterschinken
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Sunca praga 170g angst
90
kcal
1.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 19.3 g protein
c Kokt skinke
115
kcal
4.9
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 16 g protein
b Irish Ham: Oven Baked
105
kcal
1.6
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21.1 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cru
127
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
Prosciutto Italiano piccolino
224
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 28 g protein
d Jambon
104
kcal
2.7
Fat g
2
Sugar g
3
Salt g
per 100 g · 18 g protein
b Véritable Jambon De Bourgogne, Persillé
157
kcal
8.2
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 20 g protein
e Jamon Serrano Gran Reserva
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein