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Bündner Rohschinken
Bündner Rohschinken by Migros provides 259 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 169 +53% |
| Total fat | 15 g | 8.1 +85% |
| Saturated fat | 6 g | 3 +98% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.5 g | 0.8 −41% |
| Dietary fiber | 0.5 g | 0.3 +76% |
| Protein | 30 g | 22.4 +34% |
| Salt | 4.2 g | 3.1 +37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 46% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0.5 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland, United States
- Barcode
- 7623186154072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bündner Rohschinken?
Bündner Rohschinken contains 259 kcal per 100 g.
How much sugar is in Bündner Rohschinken?
Bündner Rohschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bündner Rohschinken healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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