Szynka prosciutto crudo

by Bell in Hams Barcode 4034167707362
Bad nutritional quality

Szynka prosciutto crudo by Bell provides 224 kcal per 100 g, with 1 g of sugars and 28 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.8 g · Moderate
Sugars
1 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 224 kcal 169 +32%
Total fat 12 g 8.1 +48%
Saturated fat 4.8 g 3 +58%
Carbohydrates 1 g 1.5 −34%
Total sugars 1 g 0.8 +19%
Protein 28 g 22.4 +25%
Salt 4.9 g 3.1 +59%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 24%
Sugars higher 31%
Salt higher 17%
Saturated fat higher 21%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Poland
Barcode
4034167707362

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szynka prosciutto crudo?

Szynka prosciutto crudo contains 224 kcal per 100 g.

How much sugar is in Szynka prosciutto crudo?

Szynka prosciutto crudo has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szynka prosciutto crudo healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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