Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Bauern-Schinken
243
kcal
15
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 26 g protein
d Jambon traditionnel fume
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
e Jamón de Jabugo
368
kcal
20
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 34 g protein
e Bauernschinken
243
kcal
15
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 26 g protein
e Naturaplan jambon cru
263
kcal
17
Fat g
0
Sugar g
5
Salt g
per 100 g · 27 g protein
b Prestigedel Maître
115
kcal
3
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon persillé de Provence
133
kcal
6.2
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 19 g protein
d Toastschinken
116
kcal
3
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 21 g protein
a Herzhafter Katenschinken
218
kcal
14
Fat g
1
Sugar g
0
Salt g
per 100 g · 22 g protein
d Wafer Thin HONEY ROAST HAM
228
kcal
7.2
Fat g
2.8
Sugar g
2.9
Salt g
per 100 g · 36.8 g protein
e Jamón serrano reserva
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
d Juleskinke
168
kcal
8.9
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 20 g protein
e Knochenschinken
197
kcal
10
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 26 g protein
NOVA 3 Prosciutto Panino
268
kcal
20.4
Fat g
—
Sugar
2.7
Salt g
per 100 g · 19 g protein
e NOVA 4 Jambon L'os Magistral
Nutrition data not available
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Kasseler Rücken
107
kcal
2.5
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Csirkemell Sonka
119
kcal
6
Fat g
0.2
Sugar g
2.1
Salt g
per 100 g · 14 g protein
d Gin Kochschinken
120
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e Taquitos de jamón curados
265
kcal
17.3
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 29.4 g protein
b Jambon degraissé
112
kcal
3
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 20.5 g protein
d Jambon supérieur sans couenne U
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e Jambon de Vendée a poêler
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
c Prosciutto di coscia
115
kcal
3.5
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20 g protein