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Bauernschinken
Bauernschinken by K-Classic provides 243 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 68 kcal | 169 +44% | |
| Total fat | 15 g | 4.2 g | 5% | 8.1 +85% |
| Saturated fat | 6.4 g | 1.8 g | 9% | 3 +111% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.5 −34% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −41% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 26 g | 7.3 g | 15% | 22.4 +16% |
| Salt | 5 g | 1.4 g | 3.1 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Serving size
- 28g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 4063367258749
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bauernschinken?
Bauernschinken contains 243 kcal per 100 g and about 68 kcal per serving (28g).
How much sugar is in Bauernschinken?
Bauernschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bauernschinken healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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